Individual Support
One on One Counselling
Confidential sessions for people living with chronic pain who want practical tools, emotional support, and a clearer path forward.
About Deborah
Warm, evidence-informed counselling with genuine lived experience.
I have personally lived with chronic pain for over 25 years, so I understand how deeply it can affect work, relationships, sleep, mood, and hope. I also recognise the impact pain can have on family and loved ones who want to help but may not know how.
My approach is eclectic and tailored to each person. Together we can explore pain neuroscience education, nervous system regulation, mindfulness practices, emotional processing, and practical strategies for long-term support.
You do not have to face this journey alone.
What Is Chronic Pain?
Chronic pain is more than pain that lasts.
Chronic pain is generally pain that lasts longer than three months, or beyond the normal time expected for an injury or illness to heal. It can persist even when there is no clear physical cause and may fluctuate in intensity over time.
Chronic pain is complex. It can affect the body, nervous system, emotions, thoughts, and overall wellbeing. When pain persists, the brain and body can become stuck in a heightened stress response.
Counselling provides a safe and supportive space to understand these patterns and gently retrain the mind and body toward greater calm, balance, and confidence.
How counselling can help
- Calm the nervous system and reduce overwhelm
- Build practical coping tools for daily discomfort
- Support emotional wellbeing and relationships
- Improve confidence, control, and quality of life
Services
Simple, personalised support options.
Mind-Body Focus
Mind-Body Pain Response
Evidence-informed strategies that support regulation, resilience, pacing, and long-term pain management in day-to-day life.
Shared Understanding
Family & Partner Guidance
Sessions for loved ones who want to better understand chronic pain and learn how to provide support without burnout.
Contact
Start with a gentle, confidential conversation.
If you are ready to explore a different approach to chronic pain support, online sessions are available for individuals as well as partners and family members.
Membership: ACA Member
Sessions: Online worldwide by arrangement
Available Hours: Monday to Friday, 9:00am to 5:00pm AEST
Email: deb@chronicpaincounselling.com.au
Phone: 0452415554
If you require immediate help
Please call Lifeline 13 11 14 or 1800RESPECT 1800 737 732.
"Support, compassion, and practical guidance are here to help you move forward one step at a time."